Winter is coming.⠀⠀⠀⠀⠀⠀⠀If you’ve been making progress, don’t stall the progress by checking out and waiting for the new year to get back on track.If you currently aren’t taking action, don’t wait - start now.This is the ti...

We live in a microwave world. We want things now. But everything worthwhile in life takes dedication and time. All the work you are putting in isn't being wasted. It is being stored. Keep showing up and taking action.

I just wanted to be transparent so you could understand my motivations and “my why” a little better.⠀I was moved to share a brief portion of my story after hearing Ben Fuller give his testimony two weeks ago. That evening, his words stru...

I decided to record this during one of my favorite days of the week. Every Tuesday morning for years I've shown up for myself and do interval sprints. It's not always easy but I do it. Having non-negotiables is crucial. And nothing has helped m...

There are many things out of our control. But, there are also many things we can control.

Goals are cool. It feels good when you talk about them or when you write them down. But goals do not produce a result. They only set a direction. However, your daily systems are the processes that lead to the results. Focus on your...

In this episode I expand on winter is coming(part 1) diving a little into what I like to do on a daily basis to set myself up for success every day. Discussing topics of morning routine, supplements & nutrition, fasting, and more. ...

Do not fall into the trap of comfort during the winter months. Start preparing now mentally and physically to set yourself up for success and better days.

Take action - progress = happiness

In this very first episode I give a breakdown and introduction into the WAKE UP podcast - the what and the why. Listen to hear me discuss who this podcast is for and the reason behind it.