WAKE UP with Robby Treadwell
WAKE UP is a podcast that covers many aspects of life. Tune in to hear a wide variety of messages on mental health, fitness and nutrition, habits and routines, daily motivation and inspiration, and countless other health topics.
Episodes
12 episodes
Don't wait until the new year to take action.
Winter is coming.⠀⠀⠀⠀⠀⠀⠀If you’ve been making progress, don’t stall the progress by checking out and waiting for the new year to get back on track.If you currently aren’t taking action, don’t wait - start now.This is the ti...
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10:32
the good stuff takes time
We live in a microwave world. We want things now. But everything worthwhile in life takes dedication and time. All the work you are putting in isn't being wasted. It is being stored. Keep showing up and taking action.
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9:47
my why
I just wanted to be transparent so you could understand my motivations and “my why” a little better.⠀I was moved to share a brief portion of my story after hearing Ben Fuller give his testimony two weeks ago. That evening, his words stru...
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8:59
SHOW UP
I decided to record this during one of my favorite days of the week. Every Tuesday morning for years I've shown up for myself and do interval sprints. It's not always easy but I do it. Having non-negotiables is crucial. And nothing has helped m...
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4:26
What you focus on you get more of.
There are many things out of our control. But, there are also many things we can control.
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6:58
Daily Systems = Results That Last
Goals are cool. It feels good when you talk about them or when you write them down. But goals do not produce a result. They only set a direction. However, your daily systems are the processes that lead to the results. Focus on your...
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12:43
Winter is Coming. (Part 2)
In this episode I expand on winter is coming(part 1) diving a little into what I like to do on a daily basis to set myself up for success every day. Discussing topics of morning routine, supplements & nutrition, fasting, and more. ...
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28:18