Winter is coming.⠀⠀⠀⠀⠀⠀⠀If you’ve been making progress, don’t stall the progress by checking out and waiting for the new year to get back on track.If you currently aren’t taking action, don’t wait - start now.This is the ti...

We live in a microwave world. We want things now. But everything worthwhile in life takes dedication and time. All the work you are putting in isn't being wasted. It is being stored. Keep showing up and taking action.

I just wanted to be transparent so you could understand my motivations and “my why” a little better.⠀I was moved to share a brief portion of my story after hearing Ben Fuller give his testimony two weeks ago. That evening, his words stru...

I decided to record this during one of my favorite days of the week. Every Tuesday morning for years I've shown up for myself and do interval sprints. It's not always easy but I do it. Having non-negotiables is crucial. And nothing has helped m...