WAKE UP with Robby Treadwell
WAKE UP is a podcast that covers many aspects of life. Tune in to hear a wide variety of messages on mental health, fitness and nutrition, habits and routines, daily motivation and inspiration, and countless other health topics.
WAKE UP with Robby Treadwell
SHOW UP
•
Robby Treadwell
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I decided to record this during one of my favorite days of the week. Every Tuesday morning for years I've shown up for myself and do interval sprints. It's not always easy but I do it. Having non-negotiables is crucial. And nothing has helped my mental health more than my early morning rituals. In this episode I decided to share that and also some thoughts that were on my mind during my rest time between sprints. Hope you enjoy.