WAKE UP with Robby Treadwell

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WAKE UP with Robby Treadwell

Winter is Coming. (Part 2)

November 19, 2021 • Robby Treadwell

In this episode I expand on winter is coming(part 1) diving a little into what I like to do on a daily basis to set myself up for success every day. Discussing topics of morning routine, supplements & nutrition, fasting, and more.

As I mentioned in part 1, it is easy to fall into the trap of comfort during the winter months and the holiday seasons. So this is the time of year I practice dialing in on my habits, routines, nutrition, and movement. I hope you can find some value in this episode. Thanks for tuning in!

Show Notes:
| Morning Routine 1:19 | Movement 8:47 | Get Outside 11:03 | Supplements & Nutrition 12:36 | Fasting 19:05 | Evening Routine 23:18 |

Below is a list of supplements I mention in the episode. I have no affiliation with any of these products or companies.

Vitamin D:

Vitamin C:

Zinc:

https://myoxcience.com/products/zinc-absorb?_pos=2&_sid=3d994693e&_ss=r

B Complex:

https://myoxcience.com/products/new-pure-b-complex-vitamin-b12-5-mthf-benfotiamine-and-more

Omega 3:

https://www.amazon.com/Nordic-Naturals-Ultimate-Omega-SoftGels/dp/B07QHP2ZNQ/'

Evening routine supplements I use for calming and deeper sleep:
Four sigmatic 'Chill'. Helps promote sleep latency and Reishi has many other wonderful benefits. Check it out.

https://www.amazon.com/Four-Sigmatic-Mushroom-Cacao-Reishi/dp/B00UI10SNU/

Myoxcience combo for sleep, hydration, calm neurological state and more. This combo is packed with magnesium, potassium, L-theanine, and more. I like to take one capsule of the diy electrolyte tablet with 1 scoop of the myo relax and calm. Usually 30-60 minutes before bed.