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WAKE UP with Robby Treadwell
WAKE UP with Robby Treadwell
Winter is Coming. (Part 2)
In this episode I expand on winter is coming(part 1) diving a little into what I like to do on a daily basis to set myself up for success every day. Discussing topics of morning routine, supplements & nutrition, fasting, and more.
As I mentioned in part 1, it is easy to fall into the trap of comfort during the winter months and the holiday seasons. So this is the time of year I practice dialing in on my habits, routines, nutrition, and movement. I hope you can find some value in this episode. Thanks for tuning in!
Show Notes:
| Morning Routine 1:19 | Movement 8:47 | Get Outside 11:03 | Supplements & Nutrition 12:36 | Fasting 19:05 | Evening Routine 23:18 |
Below is a list of supplements I mention in the episode. I have no affiliation with any of these products or companies.
Vitamin D:
- https://myoxcience.com/products/d3-absorb-5-000-iu-vitamin-d3-in-organic-extra-virgin-olive-oil
- https://www.amazon.com/Vital-Nutrients-Supports-Absorption-Vegetarian/dp/B000LNQ366/
Vitamin C:
- https://www.amazon.com/Amazing-Formulas-Vitamin-Ascorbic-Acid/dp/B0751MSN4Y/
- https://www.amazon.com/Vitamin-Supplement-Paleovalley-Essential-Immunity/dp/B079NQRQ7X/
Zinc:
B Complex:
Omega 3:
Evening routine supplements I use for calming and deeper sleep:
Four sigmatic 'Chill'. Helps promote sleep latency and Reishi has many other wonderful benefits. Check it out.
Myoxcience combo for sleep, hydration, calm neurological state and more. This combo is packed with magnesium, potassium, L-theanine, and more. I like to take one capsule of the diy electrolyte tablet with 1 scoop of the myo relax and calm. Usually 30-60 minutes before bed.
- https://myoxcience.com/products/diy-electrolyte-potassium-and-magnesium-citrate-blend
- https://myoxcience.com/products/myo-relax-calm-contains-myo-inositol-l-theanine-magnesium-gaba-supports-sleep-neurotransmitter-hormone-support